Moving with Intention: From the Treadmill to the Trail
Photo by Robin Penning
Are you tuning in or turning off when you're running?
The warm weather and sunshine makes us want more hours spent outside. Shifting from the treadmill to the trail can be exhilarating.
But after the novelty of the sunshine run wears off, what are we left with?
Practicing mindfulness on your run allows you to expand your meditation practice while enjoying the fresh air and sun. It also has the ability to elevate your performance while giving you the benefits of a meditative state.
Here's a great tutorial on how to get a jumpstart into mindfulness on your next run by mindbodygreen.
Are you a bodyworker in the Albuquerque area? Judith Aston will be leading an introduction to our bodywork courses with Lissa Hammit. This is a great way to be introduced to the work!
Judith and Brian head back to Maui in October to instruct two bodyworks classes. Sign up today to secure your spot and for a significant discount!
AK 103: October 4th-7th
AK 104: November 15th-18th
Special 3-Day class with Judith Aston-Linderoth and Brian Linderoth
Location: Chicago, IL
Date: August 17th-19th, 2017
Investment: $595, $525 by July 17th
BE INTRODUCED TO:
• Aston – Mechanics® that aids the longevity of a therapist’s career.
• The Aston® Spiraling Technique to access and blend fascial layers with ease.
• The AST affects on Body Alignment that gives the results clients’ desire.
