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View this email in your browser Share Tweet Forward Bracing for Change The end of 2017 is nearing a close. Now, it's more important than ever to honor what our bodies need. Self-care not only improves our lives, but of those around us: who we live with, work with, and interact with frequently. As we prepare for shifts in our season and year, we find it helpful to set ourselves up for a smooth transition. The holiday season can make us feel out of our normal routine and often times, self-care takes a back seat. In an effort to enjoy the rest of December and enter 2018 with grace, we've compiled a list of our favorite articles that help us all get back to centering ourselves on health and wellness. Your 9-Step Guide to Recharging This Holiday Season Reset Your Workspace 7 Habits for Eating Mindfully During the Holidays Latest News Registration for the IASI Symposium 2018 featuring Judith Aston as Keynote Speaker is now available. Judith's speech "Expanding Our Connections" will take place on Friday, April 27th from 9-10:30. Don't miss it! Register 2018 Class Schedule Professional Bodywork Classes Aston Fascial Integration (AK 103), Albuquerque, NM with Lissa Hammit February 16th-18th, 2018 19 CEUs Early Registration Price: $420 (Ends January 4th) Regular Price: $470 Register Aston Fascial Integration (AK 103), Maui, HI with Judith Aston and Brian Linderoth  May 16th-18th, 2018 19 CEUs Student Rates: Early Registration Price: $395 (Ends March 21st) Regular Price: $450 Register Aston Fascial Integration (AK 103), Reno, NV with Allison Sagewind May 4th-6th, 2018 19 CEUs Early Registration Price: $420 (Ends March 23rd) Regular Price: $475 Register Aston Fascial Integration II (AK 104), Maui, HI with Judith Aston and Brian Linderoth June 14th-16th, 2018 19 CEUs Student Rates: Early Registration Price: $395 (Ends April 19th) Regular Price: $450 Register Aston Fascial Integration (AK 103), Chicago, IL with Mark Barber August 24th-26th, 2018 19 CEUs Special New Years Registration Price: $445 (Ends January 1st) Early Registration: $475 (Ends July 24th, 2018) Regular Price: $525 Register Professional Movement Classes Aston Postural Assessment/Moving Beyond Posture I (AK 101&102), Reno, NV With Allison Sagewind March 2nd-5th, 2018 24 CEUs Early Registration: $560 (Ends January 26th) $620 standard fee Register From all of us at Aston Kinetics, have a wonderful holiday season! Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved. *|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|* Our mailing address is: *|HTML:LIST_ADDRESS_HTML|* *|END:IF|* Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*