Time for a "Check Up"

We're used to our dentists calling to confirm our routine teeth cleaning. Oil change every three thousand miles. Hair cut every four to eight weeks.

But in the spaces between our busy, stressed out daily grind, when do we actually schedule a check up for our physical wellness? When we are forced to, with sudden pain or limited movement?

When was the last time you really "checked in" with yourself?

Here at Aston Kinetics, we're passionate about helping people find and maintain their best bodies.Whether you are a half-marathon runner or tirelessly run from errand to errand, child to child, Aston Kinetics is designed around you at the present moment.  

What we offer:

• Private sessions designed to better all movement: sitting, standing, fitness, child care, past injuries and alleviating pain with bodywork to address the tension held in the body's tissue that creates restricted, limited movement
• Sampler class formatted around the "self-care" model including facial fitness, toning the pelvic floor and fundamental movements to educate your body in motion
• Movement, bodywork and fitness professional continuing education courses including massage therapists, occupational therapists, physical therapists, fitness instructors and other health professionals. Accredited by NCBTMB
• Ergonomic products to modify and enhance your personal domain to better your daily living