This is for the fundraiser, Movement Projects, and all proceeds go to this non-profit
Aston Fitness™ For Seniors: 12:15pm-1:30pm ($25 per person)
Simple exercises and movements designed to improve musculoskeletal strength and flexibility, improve postural alignment, increase circulation, and decrease compression of tissues. Addresses principles of safe body mechanics and ergonomics for functional activities such as walking, reaching, bending, and lifting. Wear clothing comfortable to move in while sitting, lying, and standing.
Aston® Loosening & Toning: 1:45pm-3:00pm ($35 per person)
Aston® Loosening:
Loosening provides a release of the deep tethering of soft tissue to the bone. Easy movements are applied in a comfortable range to facilitate better movement in and around a joint or a series of joints. These movements decrease stiffness and discomfort while increasing the range of motion and lubricating the joint.
Rehydration of the joints is essential for the optimal functioning of the body and is helpful to prepare for movement. This can also greatly improve overall function by releasing excessive tension. In addition to preparing for movement, these loosening techniques can release excessive joint and muscle tension post-exercise resulting in increased circulation and a greater range of motion.
Aston® Toning:
Toning is designed so that muscles are strengthened without adding unnecessary compression to the joints. The exercises begin with the use of body weight against gravity, primarily while lying and standing. Exercises are advanced by adding additional resistance of weights and stretch cords. We may include some resistance band exercises.
Aston Facial Fitness™: 3:30pm-4:45pm ($45 per person)
Facial toning focuses on the position, resiliency, mobility, and tone of the structures from the clavicle up which tend to assist visual acuity and function of the TMJ. This process also neutralizes some of the negative effects of time and emotional expression.
You will learn:
How to use Aston-Mechanics™ to revitalize the face
Learn to apply specific techniques for your unique facial pattern
Register:
Since this is for the non-profit, Movement Projects, please pay for the class through the donate button on their website: https://www.movementprojects.org/projects
Once you receive the confirmation email, please send us an email with proof of donation in the amount of the class fee, and then will you be sent a link to register: office@astonkinetics.com
*There is a 12-person limit per class on a first-come, first-serve basis