Aston Kinetics™ See, Move, Feel
An Introduction to the Aston Kinetics™ System
INSTRUCTOR: JUDITH ASTON & BRIAN LINDEROTH
FORMAT: LIVE - IN PERSON - ISLAND OF HAWAII
PREREQUISITES: THIS IS ENTRY LEVEL - NO PREREQUISTIES REQUIRED
Day 1: Aston® Postural Assessment Introduction
This unique approach can expand your understanding of how the human body can align itself more optimally. Rather than enforcing physical symmetry, Aston Kinetics™ seeks to recognize the asymmetries that are natural to a person’s body. Therefore, starting with how the body is rather than how it should be. Distribution of tension and tone in the fascial network can significantly influence the structural alignment and movement of the human body. This course will give you a way to see the individual segments where the fascial network is securing the whole body’s alignment pattern affecting function and comfort.
Day 2: Aston® Movement Introduction
Posture is not about conforming to a rigid ideal: it’s about finding your own natural alignment that supports your well-being. Learn to use cooperative movement of body segments facilitated by the forces of gravity and its counterpart to release tensions and increase tone in the fascial network. In this class, you will experience the Aston® Arcing movement design that will allow you to practice your own self care.