ASton fitness™ intro
INSTRUCTOR: JUDITH ASTON
FORMAT: Interactive live WEBINAR / PACIFIC STANDARD TIME ZONE
PREREQUISITES: SEE-MOVE-FEEL OR APA101 AND aM201
3-Day online Intro Webinar covering Loosening, Toning, and Stretching. These courses will introduce the Aston Fitness Paradigm while improving your body alignment using these fresh and new exercises. This course is designed to be self explorative and focused on self care. Once you experience these techniques in this introduction, you can look towards 5-6 day trainings in each fitness course to learn to teach to your clients.
Day 1- Aston® Loosening:
Loosening provides a release of the deep tethering of soft tissue to the bone. Easy movements are applied in a comfortable range to facilitate better movement in and around a joint or a series of joints. These movements decrease stiffness and discomfort while increasing the range of motion and lubricating the joint.
Rehydration of the joints is essential for the optimal functioning of the body and is helpful to prepare for movement. This can also greatly improve overall function by releasing excessive tension. In addition to preparing for movement, these loosening techniques can release excessive joint and muscle tension post-exercise resulting in increased circulation and a greater range of motion.
Day 2- Aston® Toning:
Toning is designed so that muscles are strengthened without adding unnecessary compression to the joints. The exercises begin with the use of body weight against gravity, primarily while lying and standing. Exercises are advanced by adding additional resistance of weights and stretch cords. We may include some resistance band exercises.
Day 3- Aston® Stretching:
Stretching is designed to stretch the muscle tissue without over-stretching the joints, ligaments, and tendons. The client is instructed to use body supports, the most optimal alignment and movements for their body, which is important to achieve flexibility without pain or compromise to the other un-targeted body segments.
Course dates: January 12-14, 2024
Course TIME IN PST: 10:00AM - 5:00PM PST
COURSE FEE: $490 before december 1, 2023 (use coupon code earlydec01 at check out) / $525 standard
CEUs: 18 hours / NCBTMB approved
If you have trouble with registration - please contact us at office@astonkinetics.com