Aston® Coaching for Exploration - for hellerworkers only

Dates: October 15, 2024 3-6 pm PST

Format: Live interactive webinar

Instructor: Judith Aston-Linderoth and Brian Linderoth

We are often using our body in specific ways through many motions in specific patterns. After a certain amount of time, these patterns create consequences. We may try to relax or receive a session and try different techniques for working. Attending to our body requires us to use certain skills to problem solve the puzzle.

This class will focus on identifying what is too tight, and therefore overworked, and what is too loose and in need of more tone to support the body structure and motion. The first step of self care is identifying these areas so that you can decide what is needed. For example, our dominant side (right or left handedness) creates a certain pattern of too tight/too loose usage….that we use over and over. Therefore, creating a self care routine around these discoveries.

This class will be a live interactive webinar conducted on Zoom. Come join us on October 15th 3-6pm pst for 3 hours of self discovery. We hope to see you there

October 15, 2024 | 3-6pm Pacific Time
Tuition: $120
** This class is exclusively open to Hellerwork therapists**

Please let us know if you have any questions by emailing office@astonkinetics.com