Aston^® for Pilates

"The Aston^® work has given me knew eyes and skills providing the science of knowing how, when and where to use what I already know specific to each client. The clients are not imitating me, they are learning for themselves. Rather than fighting their body they are honoring their body. Rather then seeing a limitation, they see what is available to build more movement. Participating in the process, they are learning a new body wisdom, finding they can trust their body again and discovering a whole new potential for their chosen sport, activity, hobby, life." by: Sarah Irwin, RMT Aston^® for Pilates Instructor